Lamb, Veal, and Game Products

Calories in Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

267 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 267 Calories from Fat 142
% Daily Value*
Total Fat 15g
23%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 114mg 38%
Sodium 82mg 3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 267 calories in 128 grams of Lamb, leg,. With 212 calories per 100 grams, this food would be considered a Medium calorie density food.

Lamb, leg, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches half separable lean and fat trimmed 1/4" choice cooked roasted shank leg lamb


Macronutrients split

49.1% Proteins
0.0% Carbohydrates
50.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.